What is your cost of saying "yes" to stress? Which of the following apply to you?
I have trouble relaxing
I am tired and have difficulty sleeping
I wake up feeling tired
I get frustrated with myself and others
I am always in a rush
I make frequent mistakes
I am under constant strain at work
My mind is churning and busy
I feel stuck
I tend to over-react
I feel lonely and unloved
I find it difficult to share my feelings
I find it difficult to make decisions
No matter what I achieve, I feel dissatisfied
I have no leisure time
I have no time to sit in silence
I am dissatisfied with myself
I suffer frequent colds
