As the solid foundation of a house gives strength to the entire structure, so a strong personal foundation gives you the strength to deal with the storms of life.

7 Tips towards a stronger Foundation:

1. Acknowledge the past and let go.
2. Stop putting up with things that don't serve your best interests.
3. Let people around you know what is ok and what is not.
4. Raise your own personal standards (walk your talk)
5. Strengthen the bond to your family and community
6. Handle your money
7. Reorient your life around your values.

What to expect:

• Your priorities will change. What you thought was important will be less or even more so.
• You will take better care of yourself.
• You will have more energy.
• Your friends/community will upgrade.
• Your life will get simpler, easier and less stressful.
• You'll have more fun

For more information on courses and individual coaching please email Monika Parker.

"PF is the bedrock on which success is built. It gives language to all those things we sense are there (but aren't quite sure what they are) that hold us back." - Pam S.

"The PF course is the most important thing I have ever done for my personal growth." - MG

"The PF classes helped me become aware how I don't take care of myself." - BB